Women's Boxing, Bootcamp and Obstacle Training. Boxing can burn up to 900 calories in one hour of working out. The awesome part of boxing, is not just burning so many calories, but also the confidence, speed and explosive power you develop. Which leaves you feeling like you can take on the world after every class! Bootcamps Designed for beginners to advanced levels. We focus on strength and conditioning to improve your everyday quality of life (think stronger back, core and posture) while melting your fat away long after you have finished your hour class. Obstacle Training Designed for those women who are ready to take their workouts up a notch. Climbing, flipping, carrying, pushing, pulling beyond any perceived limitations of obstacles you have in front of you. Obstacle Training with other On The Button Club women is about teamwork and getting to every fitness and life goal you have ever wanted to accomplish. more... See more text