Apples have many health benefits — most of which can improve your quality of life! From beauty fixes to digestive wellness - here are some surprising ways an apple a day can make your life better.
But, when it comes to eating apples, be sure to wash and/or peel them like you would with any other produce. Doing so will help you to avoid eating any residual waxes or pesticides that may be left on the apple from its growth or transportation.
Apples are rich in natural antioxidants, a chemical that can protect your body against cell damage and reduce the risk of infection.
Along with boosting your resistance to damage and infection, apples' antioxidants can help combat bad cholesterol, work towards preventing heart disease and stroke, and help reduce your cancer risk. Some studies also suggest that apples can help alleviate the effects of asthma and Alzheimer's. They're also said to have lung-improving and bone-strengthening properties.
Along with antioxidants, apples also contain vitamin C. So this fruit definitely packs a potent health punch.
Apples help with digestion and can provide relief for people who suffer from stomach discomfort.
Because apples are high in fibre, they help food move more quickly through your system while providing bulk in the intestines.
Stepping aside from the fruit, apple cider vinegar is said to heal heartburn, reduce gas, and alleviate constipation.
No matter how you slice it, apples have healing power that can help keep digestion from interrupting your day.
Apples and apple cider vinegar are radiance boosters for skin and hair. Apple extract (sometimes referred to as "pyrus malus") is a potent conditioner in hair products.
As well, an apple cider vinegar rinse seals cuticles, restores your hair's pH balance and removes residue, leaving hair shiny.
If you regularly apply apple cider vinegar to your skin, it can fade age spots and scars, and minimize fine lines.
In low intensity sunlight, apple cider vinegar can also provide sun damage protection.
Filled with vitamin C, apples combat illness like the common cold - keeping you and your family on the go.
In the form of apple cider vinegar, apples can be useful as an antifungal, antiviral and antibacterial. It' also known to soothe sore throats, help heal warts, and to both disinfect surfaces and rid the body of contaminants — stopping infections in their tracks.
A tablespoon of apple cider vinegar in water has been shown to slow bacteria/viruses at first symptom. Adding a tablespoon of the vinegar to water can also help you sustain your energy while fighting germs.
In a world of processed foods, apples encourage health not only because of what they contain, but what they don't.
As cited in Web MD's The Benefits of Healthy Whole Foods, eating whole foods helps to ensure that you're getting nutrients that ward off heart attacks, cancers and diabetes while also minimizing your consumption of things that are harmful.
Apples have no cholesterol, preservatives, or additives. Low-calorie and fibre-rich, apples can even replace butter in baking if mashed into applesauce or stand in as waistline-friendly snacks to aid in weight control.
Whether consumed or applied in their various forms, apples will never be a choice you'll regret. Just be sure to wash and/or peel them before you enjoy them to remove any residual waxes or pesticides.
