What's the best way to deal with morning sickness?

Although you’re pregnant and glowing, you may also need help with morning sickness (which lasts longer than just the morning). Below are some morning sickness remedies to help you out.
According to experts, approximately 70 per cent of women experience nausea early in their pregnancy, and vomiting as a result of these feelings is totally natural.

Morning sickness, however, is said to only last between 12 to 14 weeks for most women. Try these remedy tips below to get help with your morning sickness.

Sometimes, when you’re feeling ill, it’s better to simply stay home. Working, or putting stress on your body, will only increase feelings of nausea among pregnant women.

Morning sickness is often triggered by scents. Whether it’s the scent of coffee brewing, or the smell of a colleague’s cologne or perfume, fragrant stimulus can cause the resurgence of that uneasy, nauseated feeling within pregnant women. Fortunately, smell can also help to ease sensations of morning sickness. For example, if you’re feeling queasy, slice a fresh lemon in two, and smell it. You might also want to collect fresh lavender to keep close, or even keep a bunch of coriander or rosemary in your fridge or purse.

When you’re struggling with morning sickness, and vomiting as a result, it’s important to stay hydrated. Vomiting is very dehydrating, and being dehydrated will only prolong those feelings of nausea. Drink as much water as you can when you’re feeling queasy.

Many women who experience morning sickness also report a desire to stop eating entirely. Even if eating is the very last thing on your mind, it’s important to eat hearty, sodium and carbohydrate-rich foods, like crackers and soup. Select foods that are easy on the stomach, so nothing too spicy or too sweet, but also foods that will help to settle the stomach in moments of discomfort.

Pregnant women who do not get sufficient amounts of sleep often suffer from longer, and stronger forms of morning sickness. Aim to get a minimum of eight hours rest each night, and your symptoms of morning sickness due to pregnancy will certainly ease up.

Morning sickness affects the majority of pregnant women around the world. With these remedies, you can effectively minimize the symptoms of morning sickness naturally.