While we can't prevent aging altogether, there are some anti-aging preventative steps we can take to slow down the process. Here are six simple anti-aging tips that don’t involve injections or surgeries – just easy care and maintenance.
September 10, 2014
While we can't prevent aging altogether, there are some anti-aging preventative steps we can take to slow down the process. Here are six simple anti-aging tips that don’t involve injections or surgeries – just easy care and maintenance.
Smoking affects the skin, teeth, respiratory system and circulatory system. There isn’t one part of the body that is positively affected by smoking.
If you’re consuming more than 10 alcoholic drinks a week (ladies) or 15 drinks a week (men), you’re risking long-term impact on your health.
Physical activity is one of the best ways to enrich your current state of health while staving off chronic issues.
There is evidence that as little as 30 minutes of brisk walking a day provides major health benefits.
One of the most important anti-aging tips anyone can give you is to eat right. Eating right means consuming a balanced diet with lots of fruits and vegetables.
Sugar is the most recent food under fire for its connection to chronic diseases, such as obesity.
Water makes up more than half your body weight, which helps all of your internal systems run optimally.
A short-term bout with insomnia or a few late nights are nothing to worry about, but long-term sleep deprivation can attribute to a weakened immune system, weight gain and high blood pressure.
By now it should be no surprise that wearing sunscreen helps reduce our chances of skin cancer.
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