Lean Body studio is a Mississauga fitness studio dedicated to our clients and athletes . Lean Body Studio specializes in one-on-one personal training for clients who want to pursue...more...See more text
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards ev...more...See more text
Anyone can run on a fancy treadmill, but why would you? It is easy to find a big gym where no one knows who you are and most times never seems to care! If you are looking for an al...more...See more text
At Fitness Battallion in Mississauga, our fully functional obstacle course is by far the most obvious unique element, as it will challenge members to reach new heights in strength ...more...See more text
SST uses a four step approach in the development of their athletes- strength, speed, nutrition and functional training. We have found this 4 step model to be very successful and pr...more...See more text