HAVE YOU EVER...
embodied, holistic psychotherapy for:
COMPLEX traumA
(c-ptsd)
chronic stress and anxiety
interpersonal, family and romantic relationships
toxic relationships, narcissistic abuse, and dysfunctional family dynamics
people-pleasing and perfectionism
self-esteem and self-compassion
BASED IN WHITBy
SERVING CLIENTS ACROSS ONTARIO
Body-based, Relational. and Rooted in Neuroscience.
EMDR THERAPY
A structured process that supports healing from trauma by helping the brain reprocess distressing memories using bilateral stimulation (like eye movements or tapping).
SOMATIC THERAPY
A body-first approach that helps you reconnect with your inner experience, process emotions, and restore a sense of safety—at a pace that feels manageable.
interpersonal neurobiology
Blends neuroscience and attachment theory to support deeper self-awareness, emotional regulation, and healing through safe, attuned relationships.
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pOLYVAGAL THEORY
Explores how your nervous system responds to stress and connection. Helps you build emotional flexibility and feel safer in your body and relationships.
Let's Connect
If you're ready to begin your healing journey and explore deeper self-awareness, I’m here to support you. Schedule a complimentary 15-minute consultation call to discuss your needs and see if we’re a good fit to work together.
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