The science of reflexology deals with the principle that the feet and hands are a 'miniature-map' of the entire body where all organs, glands and body parts are represented as 'reflex areas'. The body's natural state of healthy balance relies on a complex, interdependent system of organs, glands, nerves, chemicals etc all working together. If one of these elements is misaligned as a result of stress, illness, injury or other physical or emotional influences, the effects can be felt throughout the entire body and reflected in the feet and hands. Reflexology practitioners detect these imbalances and, through a method of applying micro pressure to the reflex areas with the thumbs and fingers, can ease out any congestion or pain that may be manifesting and help the body to return to an optimal state. One of the most important benefits of reflexology is its ability to reduce stress and tension. It is an extremely relaxing method of natural healing that encourages deep relaxation. more... See more text